One of the healthiest eating patterns around, the Mediterranean diet focuses on whole foods and can help manage blood sugar ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into ...