Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

One of the healthiest eating patterns around, the Mediterranean diet focuses on whole foods and can help manage blood sugar ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

Migraines can be frustrating and painful, but one expert has shared how adding a certain food to your diet can help relieve ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...