One of the healthiest eating patterns around, the Mediterranean diet focuses on whole foods and can help manage blood sugar ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The best thing is it’ll keep you full, well-fed, satisfy your taste buds and help you shed a few pounds meanwhile. Check out ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...