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The Manual on MSN
1 小时
Quick and tasty Mediterranean diet lunch ideas for balanced meals
Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.
Yahoo
13 小时
18 Mediterranean Diet Skillet Dinners for Fall
One of the healthiest eating patterns around, the Mediterranean diet focuses on whole foods and can help manage blood sugar ...
EatingWell on MSN
23 小时
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...
1 天
Upcoming study aims to encourage healthier diet choices among Asian women
The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.
1 天
The overlooked Mediterranean fruit that can boost heart health and fight dementia
Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...
1 天
Adding one common food to your diet can help to relieve the symptoms of migraines
Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...
1 天
Relieve migraines by adding one food to your diet, expert says
Migraines can be frustrating and painful, but one expert has shared how adding a certain food to your diet can help relieve ...
2 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
2 天
The diet for life that reduces your risk of dementia
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...
Greek City Times
2 天
What Dr Fay Has To Say! The Health Benefits of The Mediterranean Diet
Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...
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