Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus ... Lighter Eggplant ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. If you’re looking to eat more ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

With the focus on cod, potatoes and broccoli, the ingredients will feel familiar to many in Britain. “It resembles a UK diet, or at least foods that can be produced far more readily in the UK than ...