One of the healthiest eating patterns around, the Mediterranean diet focuses on whole foods and can help manage blood sugar ...

Simple hacks to make your everyday life easier and more efficient ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus ... Lighter Eggplant ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient or food group,” noted the publication earlier ...

Alzheimer’s disease is the leading cause of dementia in the UK. It’s a complex, challenging, and devastating condition that causes a gradual decline in a person’s cognition, including memory and ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...