Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus ... Lighter Eggplant ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient or food group,” noted the publication earlier ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

What Cruise Line has the best food? And: Is there something like the "Ultimate Foodie Cruise?" Here is our recommendation for ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...