She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

U.S. Rep. Ashley Hinson and U.S. Sen. Joni Ernst this week wrote a letter to the U.S. Government Accountability Office ...

Tucked away in Marbella, Anantara Villa Padierna Palace Benahavís Resort is a hidden gem everyone needs to visit, says Rachel ...