Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Despite the celebrity status "miracle" weight loss drugs like Ozempic and Wegovy have gained recently, it appears most ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

Migraines can be frustrating and painful, but one expert has shared how adding a certain food to your diet can help relieve ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...