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The Manual on MSN
3 小时
Quick and tasty Mediterranean diet lunch ideas for balanced meals
Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.
7 小时
18 Mediterranean Diet Skillet Dinners for Fall
These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...
EatingWell on MSN
1 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...
studyfinds
1 天
No-zempic? Surprising survey finds most people don’t want to use drugs for weight loss
Despite the celebrity status "miracle" weight loss drugs like Ozempic and Wegovy have gained recently, it appears most ...
1 天
Upcoming study aims to encourage healthier diet choices among Asian women
The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.
1 天
The overlooked Mediterranean fruit that can boost heart health and fight dementia
Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...
Medical News Today
1 天
New stroke prevention guidelines highlight lifestyle changes
New stroke prevention guidelines highlight key interventions for cardiovascular health, as well as emerging evidence on ...
2 天
Adding one common food to your diet can help to relieve the symptoms of migraines
Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...
2 天
Relieve migraines by adding one food to your diet, expert says
Migraines can be frustrating and painful, but one expert has shared how adding a certain food to your diet can help relieve ...
2 天
The diet for life that reduces your risk of dementia
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...
2 天
Why ‘Health Span’ Is More Important Than Lifespan—and 13 Ways to Maximize Yours
A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...
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