Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...