According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Stress and shallow breathing can lead to tension headaches ... These exercises are simple and can be done almost anywhere, ...

The soothing scent of herbal teas like peppermint or lavender can reduce stress and tension. A study published in the American Journal of Medicine examined the effects of herbal tea on sleep ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the White House goes into its final stretch.

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Elena Piskounova, assistant professor of cell biology in dermatology at Weill Cornell Medicine. "Melanoma cells lacking the ...

A new model for mechanical stress describes how growing organisms on a stiffer substrate can paradoxically worsen certain ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

In the high-stress conditions of operating rooms, emergency rooms and intensive care units, medical providers can swap ...