As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Making positive lifestyle changes to improve sleep, managing stress, and choosing healthy foods can help you to lower cortisol levels. Medication may help, although more research on the benefits is ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle ... like Child's Pose and Corpse Pose help reduce anxiety, lower blood pressure, and ...

Studies support that being around plants can lower stress levels. The presence of greenery acts as a natural stress-relief mechanism. A study conducted by The National Library of Medicine found ...

A new model for mechanical stress describes how growing organisms on a stiffer substrate can paradoxically worsen certain ...