Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Yet, despite all that effort, certain areas – like the belly, thighs or upper arms – seem unaffected ... SkinLab The Medical ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Think about those adorable fat cartoon characters — you know, the ones. They’re lovable, have a larger-than-life personality ...

Belly fat poses significant health risks but can ... According to a study published in Journal of Sports Science and Medicine, jumping rope improves cardiovascular health and reduces overall ...