Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

It seems that not all belly fat is created equal and that we may even be able to change the composition ... “Anything that adds to the story of ‘exercise is medicine’ has to be a good thing,” says ...

A health guru has suggested an extreme fasting technique that reportedly supports swift reduction of belly fat. Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered ...

Hold a medicine ball at chest height in your hands ... and back muscles. How To Reduce Belly Fat on Rowing Machine Begin with rowing for 20 seconds and then rest for 10 seconds.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

A health expert has unveiled a fasting method that is said to aid in rapid belly fat reduction. Dr Mindy Pelz, a nutrition and functional medicine specialist, shared her insights for those ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...