A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

“Weighted blankets seem to offer a tangible, non-drug intervention for improving sleep quality,” Dawson said in a statement. ...

Scientists are learning more about how psychedelic mushrooms may alter the brain, potentially leading to long-lasting ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

The psychedelic DOI reduces anxiety by targeting specific neurons in the ventral hippocampus, offering a path to new ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...