According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

Stress and shallow breathing can lead to tension headaches ... These exercises are simple and can be done almost anywhere, ...

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

Allegedly, the massage was painful and left her with wounds that took days to heal. “For all of you people on this app that ...

Massage was found to be effective in helping young people with ADHD sleep better and reduce irritation levels, study finds.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

First, researchers identified the genes behind the 'DMSP' molecule in the wild plants; then they found a way to transfer its ...

The Healing Harpist, Amy Camie, has been a professional harpist for over 45 years. Camie was diagnosed with breast cancer in December 2010 and began using her gift of playing to record her CD “The ...