Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

Massage was found to be effective in helping young people with ADHD sleep better and reduce irritation levels, study finds.

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

Managing your cortisol levels can relieve symptoms and improve overall health. Treatment of an underlying health condition linked to high cortisol levels, such as Cushing's syndrome, may be needed. 3.

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

It can be both a preventive measure and a treatment for various ailments. A certified massage therapist will tailor ... Be Punctual: Arriving a little early allows you to relax and reduce stress ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...