A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Benzodiazepines may also cause sedation and respiratory depression, which can indirectly stress the cardiovascular system. The main treatment for anxiety disorders is talk therapy. This can create ...

the best anti-stress herbs may help you to relax without dealing with unusual side effects. While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

the best anti-stress herbs may help you to relax without dealing with unusual side effects. While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine ...

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Based on these beliefs, blocked or depleted chakras may have an impact on physical or mental health, leading to pain, stress, depression, and anxiety. Bringing these energy centers back to balance ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...