A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Benzodiazepines may also cause sedation and respiratory depression, which can indirectly stress the cardiovascular system. The main treatment for anxiety disorders is talk therapy. This can create ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

the best anti-stress herbs may help you to relax without dealing with unusual side effects. While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

the best anti-stress herbs may help you to relax without dealing with unusual side effects. While herbs generally aren’t ...