Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

There is a perception that plant-based means health-conscious even though many of these milk products contain additives and ...

"I suddenly felt amazing, but I didn’t have any support or information,” said Lauren. “I was so self-conscious because of my ...

A new study suggests that a low-carb diet may be the answer to better health with no need for medication! Here is what you ...

Serve some delicious Thanksgiving side dish recipes that are so good, no one will be able to stop talking about them. This ...

While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into ...

Many people believe common potato myths, like that they are unhealthy, lacking in nutrients, or that eating them could cause ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...