Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...
Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...
Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...
Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Researchers at the University of California San Diego have now analyzed the health data of 890 men and women and found that ...
Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...
Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.