Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...