Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...