If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Chronic blood sugar spikes can lead to insulin resistance, a precursor to type 2 diabetes. Additionally, rapid fluctuations in blood sugar can trigger cravings for high-sugar foods, resulting in ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...