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46 分钟
25 Sneaky Reasons You're Gaining Weight When You're Doing Everything Right
If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...
Newsable Asianet News on MSN
3 天
Weight gain warning: 8 foods to be aware of
Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.
3 天
on MSN
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.
onmanorama
2 天
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
8 天
on MSN
Professor says five foods people think are healthy cause weight gain
A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...
5 天
on MSN
Nutritionist says cutting carbohydrates out of diet can actually lead to weight gain
Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...
1 天
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
1 天
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
Arab Times
9 天
Walking after meals: A simple way to boost weight loss
Chronic blood sugar spikes can lead to insulin resistance, a precursor to type 2 diabetes. Additionally, rapid fluctuations in blood sugar can trigger cravings for high-sugar foods, resulting in ...
11 天
on MSN
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
4 天
'Lose a stone by Christmas' by making fitness coach's simple food swaps
A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...
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