A study has found that eating a humble food item costing around 19p can help to reduce cholesterol levels and improve brain ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

If your cholesterol levels are teetering on the higher side, you may wonder what you should do to lower them—and there's no time like the present to get started. Here's everything you need to know ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...