Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

READ MORE: Blood pressure and cholesterol can be lowered by cutting out one drink a day say scientists READ MORE: Woman who ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...