Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

People are tired of restrictive diets, meal plans, and diet culture's obsession with body image and body size ... Some dietitians also have voiced concern that this trend can lead to weight gain, ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...