A mum has opened up about her dramatic weight loss after the shock of being unable to remove her engagement ring spurred her ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Jennie Hunter couldn't believe it when she discovered she couldn't get her engagement ring off - so she took drastic action ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

The time of year is among us in which the temptation to over-indulge is high. Beginning with Halloween treats and ending with ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...

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