Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

People are tired of restrictive diets, meal plans, and diet culture's obsession with body image and body size ... Some dietitians also have voiced concern that this trend can lead to weight gain, ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct ... 22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Diet Coke, a global favourite among soft drinks, may have more of an impact on the body than many realise. A pharmacist has ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...