Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

Fad diet plans and pills promise quick weight loss, but a healthy lifestyle is the best way to lose weight. Slow, steady weight loss gives you the best chance of keeping the weight off. Prednisone can ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.