Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

People are tired of restrictive diets, meal plans, and diet culture's obsession with body image and body size ... Some dietitians also have voiced concern that this trend can lead to weight gain, ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...