I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

People are tired of restrictive diets, meal plans, and diet culture's obsession with body image and body size ... Some dietitians also have voiced concern that this trend can lead to weight gain, ...

I attempted to make alterations on my own but my diet had ... following the plan as strictly as I had initially intended. People often dismiss this by saying "It's just water weight".

Fad diet plans and pills promise quick weight loss, but a healthy lifestyle is the best way to lose weight. Slow, steady weight loss gives you the best chance of keeping the weight off. Prednisone can ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?