Dr. Garcia-Webb begins by noting that she avoids categorizing foods as “good” or “bad,” which can perpetuate today’s harmful diet culture. With that perspective in mind, she suggests focusing on foods ...

This op-ed essay advocates for the need to expose underrepresented youth to the variety of career pathways available to them in the science, technology, engineering, arts, and math (STEAM) disciplines ...

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can help you fight chronic inflammation. Related: What Happens to Your Body When You Have ...

So, why limit yourself to just citrus when you can enjoy a rainbow of vitamin C-rich foods? Go ahead and find a list of the top vitamin C-rich foods you may add to your diet! Vitamin C is a powerhouse ...

The study also found that certain populations -- including Black Americans, men and people with lower incomes -- were more likely to eat a diet high in pro-inflammatory foods. Almost six in 10 ...

If you're experiencing digestive symptoms, maintaining a diet with certain components, such as whole grains, dark green veggies, and fiber-rich foods, is good for overall gut health and may offer ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

"A poor diet—one high in saturated fat, processed foods and sugar—can result in weight gain or adiposity over time," she said. That increases the risk for insulin resistance, diabetes and ...

The MIND diet is a modified combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets and focuses on 10 core food groups known for their specific benefits for brain ...

But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon ...