A doctor and dietitian break down what to consider as you choose when to take your dose. When it comes ... are few food sources of vitamin D, and many people don’t see sunshine during winter, live in ...
Many of us take a daily supplement of vitamins and minerals ... furthers our understanding of one of these vitamins — vitamin D — by describing how it interacts with the protein that carries ...
Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...