A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a bad thing if you pick a toasted bagel for breakfast, while your partner ...
in men which reflects Barnes’s experience post-retirement. "Metabolic health in terms of thyroid function, which then can lead to longer term issues with weight gain, maybe in the future.
I feel very lucky because I don’t feel that weight gain is bad anymore. Nor is weight loss—it’s neutral. And food is fun. I love eating, and I have a chef now, and I’m not thinking about it.