Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a bad thing if you pick a toasted bagel for breakfast, while your partner ...

in men which reflects Barnes’s experience post-retirement. "Metabolic health in terms of thyroid function, which then can lead to longer term issues with weight gain, maybe in the future.

Hormone therapy - which involves taking tablets that limit the production of the male sex hormone testosterone - is one of ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

The medications I was prescribed caused me to gain more than 100 ... allow you to lose some of the weight you haven’t been ...

I feel very lucky because I don’t feel that weight gain is bad anymore. Nor is weight loss—it’s neutral. And food is fun. I love eating, and I have a chef now, and I’m not thinking about it.