As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Some of us make a trip to the grocery store, grab what looks good, and call it a day. Others of us carefully inspect the ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Food and beverage is evolving to make nutrition affordable for all incomes. And it’s using reformulation to do it.

Are we receiving the information we need to make informed choices? Currently, only back-of-pack nutrition facts are required ...

These tips can make incorporating nutritious ingredients even easier. The Nutrition Facts label included on items sold in ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

I loosely tracked my calorie and protein intake while losing weight, which taught me a lot about nutrition and the portion ... protein foods I always buy to make following the 4/5 rule easy.

MindChamps has developed a Nutrition Literacy Programme after finding that 97 per cent of parents want to improve their nutritional literacy.