Feel free to mix and match recipes to make a whole menu plan. Having prepared meals in my freezer saves me more often than I can tell you. Make ahead meals prevent us from unhealthy options or ...

Enter the prep ahead smoothie! This really is a genius idea, guys. Grab some quart sized glass jars with secure lids, prep your fruits and veg, add them to the jar, and freeze. Smoothie packets are ...

with make-ahead pastry cases to fill and serve. If your haul of fruit is soon to be past its best, chop it up and freeze it in bags so that you can make smoothies when the sun's shining.