It is a crucial mineral for women because more than 50% of the magnesium ... and pumpkin seeds are packed with magnesium. A handful of these nuts or sprinkling seeds over your dishes can add ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Giving women at risk of premature birth a simple magnesium sulphate infusion (or 'drip') can prevent their babies from ...

For example, a portion of spinach (112mg), flaxseeds (118mg) and almonds (68mg) would hit both the 270mg magnesium that women need and 300mg that men are advised to have. “However, dietary ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Nine micronutrient contents were evaluated, including magnesium, calcium, potassium, folate, and iron, as well as vitamins C, ...

Read on to learn more about how aging impacts your feet, and discover expert-approved picks for the best walking shoes for women over 50. How aging affects your feet What to look for in walking shoes ...

This is partly due to fashion trends, improved design details and the way we dress. How do I know? I’m a fashion editor, stylist and personal shopper for women over 50 who sees and hears all.