Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

This mineral can impact over 300 enzymatic reactions and plays a key role in muscle and nerve function. Since the body doesn't produce magnesium, you can take support of supplementation along with ...

An estimated 75% of US adults aren’t getting enough magnesium in their diets. Yet, this essential mineral supports energy production, muscle and nerve health, blood pressure regulation ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side effects or lessen the ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...