And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Salmon is rich in omega-3 fatty acids, which help fight inflammation and can ease period discomfort. Nuts and seeds, like ...

Rich in iron and magnesium, dark leafy greens like spinach help replenish the nutrients lost during menstruation and reduce ...

Magnesium oil offers impressive health benefits, particularly when applied to the feet, enhancing sleep, muscle recovery, and ...

Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like ...

If you’ve ever been jolted awake at night by a leg cramp, you know how painful they can be. The tight, knotted feeling in ...

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits.

Fish and seafood are rich sources of omega-3 fatty acids. These nutrients can reduce inflammation in the body and may help tackle period pain. Lentils and beans are another source of iron and are high ...

HYDERABAD: When women crave certain foods, they may think, “Ah, my periods might be around the corner.” This is because ...

Dates are an excellent source of natural sugars that provide a quick pick-me-up during the fasting period. Whether consumed ...