From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Magnesium supports muscle and nerve function ... For those who avoid dairy, fortified almond or soy milk can be good ...

This slow-cooking process extracts valuable nutrients into the broth, including collagen, gelatin, amino acids (such as ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Most bone bruises heal within four to eight weeks. A minor fracture (such as a stress fracture) can be hard to tell from a bone bruise because they cause similar symptoms, including swelling and pain.

If you haven’t been tested lately, bring it up at your next check-in with your primary care physician, especially if you've noticed symptoms of a possible deficiency, like bone pain, fatigue ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...