Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

About 60% of the magnesium in your body is stored in your bones, where it plays a crucial role in preventing osteoporosis, or low bone mineral density. According to research cited in a 2023 review ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Moreover, it is vital for bone health and the immune system. Despite the importance of magnesium, research indicates that many people do not consume sufficient magnesium purely from food.

Magnesium is an essential mineral that is involved in many bodily functions, including muscle and nerve function, blood sugar regulation, and energy production. It is also important for bone ...

Higher magnesium intake may also increase bone mineral density and reduce the risk of osteoporosis, according to the Journal of the American Geriatrics Society. Besides this, magnesium supplement ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...