As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Moreover, it is vital for bone health and the immune system. Despite the importance of magnesium, research indicates that many people do not consume sufficient magnesium purely from food.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

About 60% of the magnesium in your body is stored in your bones, where it plays a crucial role in preventing osteoporosis, or low bone mineral density. According to research cited in a 2023 review ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The effects of magnesium supplements on slowing bone breakdown and promoting repair, alongside soothing cramps so you can enjoy exercise, are indispensable. Advanced Magnesium+ Formula includes ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...