While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

This mineral can impact over 300 enzymatic reactions and plays a key role in muscle and nerve function. Since the body doesn't produce magnesium, you can take support of supplementation along with ...

Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.

An estimated 75% of US adults aren’t getting enough magnesium in their diets. Yet, this essential mineral supports energy production, muscle and nerve health, blood pressure regulation ...

Background: The quantitative assessment of individual muscle and fascial stiffness in patients with low back pain remains a challenge. This study aimed to compare the stiffness of the thoracolumbar ...

( MENAFN - ACN NewsWire) Beat The Silent disease of Osteoporosis with LAC, Before It's Too Late!

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

This slow-cooking process extracts valuable nutrients into the broth, including collagen, gelatin, amino acids (such as ...

Hold for 15 to 30 seconds, and then switch arms. Seated Forward Bend is one of the best stretches to relaxand loosen up those stiff muscles in your back. This stretch also helps calm your nervous ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...