Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

A wellness expert has shared natural remedies for managing hip pain, including anti-inflammatory foods like turmeric, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Selenium is an extremely important mineral that is important for the optimal workings of various organs, including your heart ...

Most of us have faced muscle soreness at some point in our life. It can be due to a workout or an awkward position that we ...

The best hot water bags can help you get instant relief from pain and soothe your sore muscles. So, check out the top picks ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...

The NIH notes that pairing plant-based iron with vitamin C-rich foods like citrus fruits or bell peppers can enhance ...

Chronic pain can disrupt life, but dietary choices may be a simple way to support muscle health and reduce discomfort… ...