Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

A wellness expert has shared natural remedies for managing hip pain, including anti-inflammatory foods like turmeric, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

While a cocktail may be the very least appealing thing to you in the throes of a migraine attack, a "migraine cocktail" could be the very thing that helps break it. Learn what this rescue therapy ...

Most of us have faced muscle soreness at some point in our life. It can be due to a workout or an awkward position that we ...

The best hot water bags can help you get instant relief from pain and soothe your sore muscles. So, check out the top picks ...