Nutrient Density: Munakka is rich in iron and potassium, which can help boost hemoglobin levels, while raisins also provide calcium and magnesium, promoting bone health. Fiber: Both munakka and ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...