Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

About 60% of the magnesium in your body is stored in your bones, where it plays a crucial role in preventing osteoporosis, or low bone mineral density. According to research cited in a 2023 review ...

magnesium, vitamin D, and omega-3 fatty acids. As per experts, bone density helps with bone strength, which means, higher bone density indicates stronger bones, reducing the risk of fractures and ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

When looking for the best bone density supplement, it’s crucial to pay attention to the ingredients. Look for supplements that contain calcium, vitamin D, magnesium, and other bone-supporting ...

Some of the most popular ones include calcium, vitamin D, magnesium, and vitamin K2. These supplements are known to promote bone health and prevent osteoporosis. Which supplements are best for ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...