Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...